about 3:15 in
-elbow in, step in with knee, base low, point knee of trapped leg outside, spill over and pass
Wednesday, November 25, 2009
Tuesday, November 24, 2009
DLR
1. tomo nage
2. omoplata
3. go to back
4. spin underneath to frazatto sweep
5. they defend hook --> switch to reverse dlr to frazatto sweep
2. omoplata
3. go to back
4. spin underneath to frazatto sweep
5. they defend hook --> switch to reverse dlr to frazatto sweep
Monday, November 23, 2009
spider options
-they stand over you- elevate or attack legs
-they stand and drive one knee forward- spider/dlr
-they try to plant your feet on floor- readjust hips, arm drag series?
-they try to throw legs above head- readjust hips, shimmy shoulders back
big question mark-
-they base back and try to pass on knees while keeping arms tight?
switch to butterfly guard?
---------
reverse DLR-
-they keep weight on top of you- frazatto sweep
-they stand straight up or try to knee slide- spin underneath
-they base backwards- x-guard entry
-----------
reverse DLR/spider-
-look into langhi sweep
-they stand and drive one knee forward- spider/dlr
-they try to plant your feet on floor- readjust hips, arm drag series?
-they try to throw legs above head- readjust hips, shimmy shoulders back
big question mark-
-they base back and try to pass on knees while keeping arms tight?
switch to butterfly guard?
---------
reverse DLR-
-they keep weight on top of you- frazatto sweep
-they stand straight up or try to knee slide- spin underneath
-they base backwards- x-guard entry
-----------
reverse DLR/spider-
-look into langhi sweep
Tuesday, November 10, 2009
omoplatas
practicing omoplatas from everywhere. gonna continue to develop.
other stuff-
-DLR transitions
-sit-up guard transitions
-spider transitions
-reverse DLR transitions
other stuff-
-DLR transitions
-sit-up guard transitions
-spider transitions
-reverse DLR transitions
Sunday, November 8, 2009
stabbing knees
look to stab with knees to "pour into them" while passing guard. combine with current move set.
Saturday, November 7, 2009
Jeff Baldwin Seminar
lots of info.
OODA loop
-observe
-orient
-decide
-act
--------
-forward pressure
-use knees/hips/elbows, etc.
-weight on hands
-"pour into them"
look @ notebook for specifics
OODA loop
-observe
-orient
-decide
-act
--------
-forward pressure
-use knees/hips/elbows, etc.
-weight on hands
-"pour into them"
look @ notebook for specifics
Sunday, November 1, 2009
no gi focus
top-
-mendes passing series
-also vieira passes- hip clamp, other one
bottom-
-x-series
-50/50
------
50/50 stuff
-heelhook defense- RNC grip
-bait darce
-break defense with elbow
-swim under leg triangle
-50/50 reset
-mendes passing series
-also vieira passes- hip clamp, other one
bottom-
-x-series
-50/50
------
50/50 stuff
-heelhook defense- RNC grip
-bait darce
-break defense with elbow
-swim under leg triangle
-50/50 reset
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