Hand in collar
get on top
timing and reactions
Wednesday, February 17, 2010
Monday, February 8, 2010
Wednesday, February 3, 2010
Passes
Knee slide
toreando- vieira style
knee on shoulder
double unders
hip flip
103
felt good to roll after a 10 day hiatus. Will ramp up training soon.
toreando- vieira style
knee on shoulder
double unders
hip flip
103
felt good to roll after a 10 day hiatus. Will ramp up training soon.
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