group evaluation-
things to work on-
-creating momentum from the bottom
-leverage from the bottom
-rocking opponent back and forth- disrupting balance
-dominating positions
-overall strength
Tuesday, June 30, 2009
Sunday, June 28, 2009
dojo quest 2
rolled at Fit in downtown sd.
worked on some half guard stuff.
practiced open guard. gotta work on passing once i'm back from injury.
worked on some half guard stuff.
practiced open guard. gotta work on passing once i'm back from injury.
Friday, June 26, 2009
dojo quest beginnings
been frustrated lately due to injuries to the neck and ankle. it's causing me to slow down, and definitely humbling me.
visited team magnitude in the first of the summer dojo quest series.
techniques reviewed-
-baseball bat choke
-variations
-brabo grip step over choke
----------
game seemed to work out pretty well. lately practicing transitions. gotta get the strength up, though. once i heal completely, i feel like i'll be able to ramp up to the next level.
visited team magnitude in the first of the summer dojo quest series.
techniques reviewed-
-baseball bat choke
-variations
-brabo grip step over choke
----------
game seemed to work out pretty well. lately practicing transitions. gotta get the strength up, though. once i heal completely, i feel like i'll be able to ramp up to the next level.
Tuesday, June 23, 2009
half guard
1. underhook to back
2. they overhook, you roll them
vs. reverse kesa
1. butterfly hook to back
2. they trap arm- grab collar/pants- butterfly hook to back
3. shoulder roll
4. lockdown hip bump
2. they overhook, you roll them
vs. reverse kesa
1. butterfly hook to back
2. they trap arm- grab collar/pants- butterfly hook to back
3. shoulder roll
4. lockdown hip bump
Monday, June 22, 2009
more links
from DLR spin under-
-collect leg and reverse shoulder roll to top
-they base- spin back around to the back
from deep half, they jump head-
-reverse homer simpson
-rock up to force them to base, scramble to back
--------
super DLR to lapeloplata
-collect leg and reverse shoulder roll to top
-they base- spin back around to the back
from deep half, they jump head-
-reverse homer simpson
-rock up to force them to base, scramble to back
--------
super DLR to lapeloplata
Sunday, June 14, 2009
some epiphanies
some things-
-super de la riva is awesome
-connectors from super de la riva are the missing links!
-sit up guard is critical
-loop chokes are also critical
-spider guard is ridiculously good
-upside down guard recovery is critical
-need to work other side DLR and the rest of the open guard series
-need to work weak side passing
-super de la riva is awesome
-connectors from super de la riva are the missing links!
-sit up guard is critical
-loop chokes are also critical
-spider guard is ridiculously good
-upside down guard recovery is critical
-need to work other side DLR and the rest of the open guard series
-need to work weak side passing
Sunday, June 7, 2009
worlds black belts
watched the black belts today. picked up some nice connectors-
-DLR grip- feed nearside collar
-DLR underhook to reverse DLR sweep
-DLR/spider to triangle
-reverse DLR rollover sweep
-upside down guard
-one side spider in bicep
-deep half stuff with head/shoulder/scoot back
-back taking off of double under pass/stack
lots of stuff to work on!
-DLR grip- feed nearside collar
-DLR underhook to reverse DLR sweep
-DLR/spider to triangle
-reverse DLR rollover sweep
-upside down guard
-one side spider in bicep
-deep half stuff with head/shoulder/scoot back
-back taking off of double under pass/stack
lots of stuff to work on!
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