Wednesday, February 17, 2010

Jeff Baldwin

Hand in collar
get on top
timing and reactions

Monday, February 8, 2010

Braulio Estima seminar

Closed guard
tail game
lots more

Wednesday, February 3, 2010

Passes

Knee slide
toreando- vieira style
knee on shoulder
double unders
hip flip
103

felt good to roll after a 10 day hiatus. Will ramp up training soon.

Sunday, January 17, 2010

Marcelo stuff

Choking stuff-
-wedge wrist to Dan Severn
-turtle back take shoulder stuff head roll
-turtle sprawl to knee penetrate

leg step-
-quarter guard
-x guard to saulo pass
-cobrinha spider pass

underhook escape counter-
-step leg around head and take back

combo all together

Saturday, January 16, 2010

Gramby roll

Practice it.

Also remember to practice butterfly and x.

Thursday, January 14, 2010

Superfights

Had a blast rolling tonight. Almost forgot how much I love this sport!

Tuesday, January 12, 2010

S mount escape to footlock x to vieira pass

Lots of mount escapes, but this was a good sticking point.