Hand in collar
get on top
timing and reactions
Wednesday, February 17, 2010
Monday, February 8, 2010
Wednesday, February 3, 2010
Passes
Knee slide
toreando- vieira style
knee on shoulder
double unders
hip flip
103
felt good to roll after a 10 day hiatus. Will ramp up training soon.
toreando- vieira style
knee on shoulder
double unders
hip flip
103
felt good to roll after a 10 day hiatus. Will ramp up training soon.
Sunday, January 17, 2010
Marcelo stuff
Choking stuff-
-wedge wrist to Dan Severn
-turtle back take shoulder stuff head roll
-turtle sprawl to knee penetrate
leg step-
-quarter guard
-x guard to saulo pass
-cobrinha spider pass
underhook escape counter-
-step leg around head and take back
combo all together
-wedge wrist to Dan Severn
-turtle back take shoulder stuff head roll
-turtle sprawl to knee penetrate
leg step-
-quarter guard
-x guard to saulo pass
-cobrinha spider pass
underhook escape counter-
-step leg around head and take back
combo all together
Saturday, January 16, 2010
Thursday, January 14, 2010
Tuesday, January 12, 2010
S mount escape to footlock x to vieira pass
Lots of mount escapes, but this was a good sticking point.
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