just a preliminary list-
-side control escapes! (escape to knees, replace half guard)
-side control posture (underhook if possible, keep arms tucked, stay on side rather than flat on back)
-half guard survival (replace guard, move to x or half butterfly guard)
-mount escapes (foot drag, elbow-knee, upa)
-back escapes (opposite choking arm side and elbow to ground)
-turtle escapes (post to single leg, wrestler sit out)
-open guard defense (vs. pants control!)
-closed guard sweeps (pendulum, scissor, hip bump, omoplata)
-open guard sweeps (tripod, de la riva to single leg)
-x-guard setup
-takedowns (single leg, arm drags, judo hook sweep)
-submission defense (resisting and surviving everything)
-opening the guard (stand up passes)
-passing the open guard- tight passes (double underhooks, marcelo butterfly pass to half guard)
-passing the open guard- loose passes (toriani, toriani variant with sleeve and leg, 101 pass)
-passing the half guard
-low risk submissions- (bent arm locks, guillotines, arm triangles)
-side control hold downs, attacks
Friday, September 21, 2007
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