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Protect your neck
Tuesday, December 4, 2007
WOD
10-9-8-7-6-5-4-3-2-1
pullups
handstand pushups (against a wall)
12:29
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Looking to 2008
SH escaping the back
Critical, critical insights
Presence on the mat
Thoughts on the importance of quality training par...
GB escapes
SH escapes galore
Sweep drill
Roy Harris grip fighting workshop
Destroying the frame from side control
Secret triangle escapes!
Back attack
Side control fundamentals
Arm triangle guillotine from the back, another but...
Side Mount Escapes
WOD
SH mount escapes
WOD
De la riva troubles
WOD
WOD
Arm in guillotine and some top notch tips
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