first update in awhile. was on a tear with training this summer.
Key things tonight-
-knee on stomach switches around the head
-flow drill on top of KoS
-loose/tight drill from top
-submission combo drill
key insight- defending the hand on hip/knee toreando- stuff the hand on the knee (detail i definitely got) and possibly force n/s and try to roll them (detail i'm not sure about)
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