*toreando recovery- bridge and push head to floor
*backside pass recovery- hand in collar and scoot hips out, square up
1. spider recovery- leg cross- keep sleeve on freed foot, post freed foot on mat, roll of shoulders and square up. replace spider.
2. omoplata off spider- hand in hip pocket, hips up, chop down and finish.
3. spider control- lasso drill. extend leg on side where they are passing and lasso the near side arm.
4. spider lasso to triangle- unwind lasso, plant freed lasso foot on hip, snatch the triangle.
5. spider control- lasso and bring knees to chest. they can't back out by standing tall- they end up carrying your weight. if you extend legs, they can easily back out by standing up.
6. spider recovery- they sit you up by backing away- keep one foot in bicep, one between legs- forcefully kick them over your head and into spider/foot lock x-guard. take foot off bicep, switch hand to collar, both feet on hips- tomo nage. if they posture up- ankle sweep.
connections- cobrinha elbow attacks. spider/dlr?
ask about later- double unders
Monday, November 1, 2010
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