-enter the sweep from either the foot on hip or omoplata position.
-at the end of the sweep, straighten the leg and insert deeper.
-from top- omoplata- tuck wrist and roll. grab bicep to finish. roll back counter vs. posture.
-from top- armlock- trap bicep, tug sleeve up and armlock.
-from top- triangle- spin and keep it all tight, finish off back.
-from sweep position- modified leg lasso sweep.
Friday, December 17, 2010
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