1.
setup-
grab pants at knee and force to side (strong/weak side theory)
hand in hip
drive forearm into thigh
back take setup
2.
opponent resists hard/hips out/etc-
switch to underhook--> hop to double underhook
pass and force back take
------
triangle defense-
elbow opens up sideways and blocks hip
stand
chin to chest
other hand grabs pants and shrugs hips down
back out of triangle
set up the pass
leg drag reminder-
-outside grip, POP HIP, and drag across
-----
body style theory
Wednesday, May 4, 2011
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