from reverse dlr- push off hip to create space, underhook leg, touch opposite leg, spin underneath.
1. take back- belt grab, *open hook towards bend of knee, kick hook out and angle towards hook side. take back.
2. they grab collar and stuff your spin- switch to arm handoff to single leg. stand up and base. two steps to misdirect and then run the pipe.
Friday, August 19, 2011
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