rolled with spencer in carlsbad.
things to look into-
-terere "falling" pass
-x-pass/negative x-pass
-freeing head/lapel control while passing (posture)
-pendulum legs more from deep half/hit hip with shoulder
-felipe costa deep half with coat tails
-sprawling mount
-instant armbar from mount to extended arms
-more effective cross choke from mount
Thursday, March 5, 2009
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