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Protect your neck
Wednesday, December 23, 2009
Rev dlr
Trouble shooting-
lift with hook and make them base out and then reset.
Dlr if they try to clear leg- foot in bicep. Don't let them control ankle
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Goals 2010
insights
open guard passing
Rev dlr
Closed guard
Frazatto passing
Cobrinha spider armlock
More tinkering
butterfly distancing
Dlr to shin guard to footlock x. Same setup to x s...
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