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Protect your neck
Saturday, December 12, 2009
Training
Going to step up with conditioning. Work has left me with reduced endurance.
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Goals 2010
insights
open guard passing
Rev dlr
Closed guard
Frazatto passing
Cobrinha spider armlock
More tinkering
butterfly distancing
Dlr to shin guard to footlock x. Same setup to x s...
Training
Cobrinha
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