collar grip spider drill
---------------
collar/sleeve grip
opponent crouching with one knee up
knee outside-
1. spider bicep. opponent grabs knee. release collar and move to elbow. strip grip and pull in. hips up, block face. armlock
2. same as #1 but go to triangle
knee inside-
3. hip out slightly and insert lasso. quickly switch sleeve grip to elbow and kick straight for the omoplata. retain collar. open lapel and feed to pistol grip. grab leg and scoot out.
-----
berimbolo drills
*foot goes below belt grip on hip
*take back if they don't try to face you
Monday, April 25, 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment