Ramon Lemos class.
1. they keep tight grip and you can't break them down - far hand grabs belt, close hand grabs leg/knee. scoot hip out as you pull the belt and push the knee. finish.
2. they begin to stand - switch lock to over neck for added weight. two hands push arm up opposite the elbow. finish.
3. switch to armlock grip - knee drops to mat, leg weaves over and inside. arch and finish. can weave foot in between legs to trap leg and block the roll. if they roll, finish from the top. leg triangle pressure prevents them from coming up.
Monday, June 13, 2011
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