Armlock/triangle/omoplata entries
-never 2 feet in biceps if they are standing
-cleared dlr hook can hook other side of leg or go to reverse dlr on other side
-foot in bicep/foot plant/hip scoot to spider footlock x
Waiter counter- inward knee pressure. Grab pants on waist- 4 fingers inside. Jump head. Scoot knee out, lay on side, extend hook and take back.
Friday, July 1, 2011
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