More of the same from this morning

PM classes

-collar tripod from standing
-triangle from tripod collar
-turtle roll

-knee tuck back escape
-knee through butterfly pass
-pants clamp to shut down half guard underhook

rolling-
-de la riva guard to tripod sweep
-de la riva guard to shin guard to x-guard
-de la riva to back (cobrinha)

-figure out floating rib pressure

-florinopolos passing- hips forward pressure, collapse on one side, knee through

-x-guard- set up and go quickly
-butterfly ankle pick is good

-got smashed by big larry's clock choke. he has 100 lbs on me, so maybe that has a lot to do with it. gotta roll out of turtle quickly and create chaos. i'll win the scramble, gotta have faith in it.

-half guard passing to kimura is excellent

-half guard bottom- protect crossface at all costs

-half guard bottom- learn entry to deep half guard on both sides

Back escapes, turtle roll

AM class

drills-

-back escape- before opponent places hooks, roll back and over legs, taking side control
-switch over legs to other side

-turtle roll to side control

-knee through butterfly pass (like leo viera sweep counter)

rolling-

-feeling very strong, technical, and fluid
-x-guard sweeps, butterfly sweeps are hitting strong
-ankle pick from butterfly is great
-grip fighting is essential

-opponent tries to collar choke from half guard bottom- possible bent arm lock

Standup, butterfly

SH training

standup-

-pummeling- shoulder shrug bump to insert underhook (don't back away)
-lower stance- i'm too high most of the time
-double arm drag- stop circling by blocking across opponent's body with arm- use to drop for a single leg

butterfly-

-z-guard to butterfly transition- as opponent tries to flatten you (get underhook first)- foot flat (ready to become hook) as you pinch opponent's thigh with your legs and drive to outside. they must base or get swept, and when they put the knee down your outside leg becomes the butterfly hook.

-2 on 1 and pull opponent across to make them base- get underhook on that side. switch back and forth

-passing- pressure with hips all on one hook. switching hips is critical.

Standing passes

SH training

standing passes

-toriani pass
-knee slide pass
-knee slide pass/underhook counter
-knee slide pass- hip sprawl

notes-

-x-guard entry- double hands on bend of knees, scoot underneath them (baret)
-footlock sweep details- heel on hip
-reminder- guillotine counter

Back stuff

pm class

warm ups-
pummel drill
grip fight drill

techniques-
back attacks- straight collar choke, collar with arm, bow and arrow, RNC
back escape

back drill

rolling-
-pressure and passing is feeling good
-x-guard entries getting clean and sweeps getting better
-top passing is good- keeping guard open and avoiding sweeps nicely
-defense is strong

generally feeling good. gotta keep with it and continue to refine moves.

Fundamentals

am class

techniques-
-pendulum sweep
-spinning arm bar
-tripod sweep variant


notes-
-tripod- use both feet in hips to make room and push opponent back as you grab ankle. variation uses lapel instead of cross sleeve grip

-reminder- grip breaking

rolling-

-felt strong and technical today. able to start to implement the butterfly passes from SH last week.

-rolled vs. person i had trouble with x-guard and deep half guard last week. was able to get a step further. need to have back on mat for deep half guard, i believe. can't let them get under me.

-starting to like the cross choke from mount.

-counter to over/under pass- push head and hip out.

Seionage

pm class

-drop seionage
-drop seionage on other side (step, circle back and throw with lapel)

-collar choke
-upa from collar choke
-collar choke from s-mount

notes-

-seionage- need to penetrate hip as deep as possible for the cleanest throw. otherwise opponent goes over side of shoulder rather than over back. also need to suck arm in as tight as possible.


guard drill-

-got caught in a reverse triangle due to laziness. gotta avoid that. main defense- backwards stack backfired today, got swept.

-reminder- grip fighting

-gotta shake this cold and i'll be back with a vengeance!