Fundamentals

am class

techniques-
-pendulum sweep
-spinning arm bar
-tripod sweep variant


notes-
-tripod- use both feet in hips to make room and push opponent back as you grab ankle. variation uses lapel instead of cross sleeve grip

-reminder- grip breaking

rolling-

-felt strong and technical today. able to start to implement the butterfly passes from SH last week.

-rolled vs. person i had trouble with x-guard and deep half guard last week. was able to get a step further. need to have back on mat for deep half guard, i believe. can't let them get under me.

-starting to like the cross choke from mount.

-counter to over/under pass- push head and hip out.