pm class
warm ups-
pummel drill
grip fight drill
techniques-
back attacks- straight collar choke, collar with arm, bow and arrow, RNC
back escape
back drill
rolling-
-pressure and passing is feeling good
-x-guard entries getting clean and sweeps getting better
-top passing is good- keeping guard open and avoiding sweeps nicely
-defense is strong
generally feeling good. gotta keep with it and continue to refine moves.
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