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Protect your neck
Tuesday, January 22, 2008
Deadlifts, Squats
Deadlifts- 95 (10), 115 (7), 115 (7)
Squats- 95 (10)x3 sets
Deadlifts- 135 (3)x 2 sets
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WOD
Some more insights
Toriani
Testing the footlock x-guard
Sim Go Seminar @ the Stronghold
Frustration
Attacking the turtle
Deadlifts, Squats
Sweeping single leg
N/S escapes
Kasparov- The Lesson in Defeat
Modified 300
Triangle escapes
Starting from side control and from triangle!
Crazy spider guard to omoplata/sweep
Sensitiivity and timing when escaping from the bottom
Escaping the back
Review from yesterday
Tuesday class
Monday class
No gi
Turtle power
Opening the game up
GB in the new year
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