I'm back to the gym after about a month or so off.
Modified 300 (no stopwatch, but it was between 30-40 mins at a semi casual pace)
25 pullups
50 deadlifts (95 lbs)
50 pushups
50 squats (95 lbs- instead of box jumps)
50 snatch (30 lb dumbell)
50 floor wipers (95 lbs)
25 pullups
Did it at a decent pace, but I can definitely improve after I get used to the workouts again.
The BJ Penn fight last night inspired me to train harder.
Sunday, January 20, 2008
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