SH training
...continuation of passing the butterfly guard.
review-
stuff from last night- several ways to pass once leg is pinned.
new move- club the legs to the side, get past halfway mark on chest, angle torso and smash legs, insert stiffarm, reach over head (like guillotine)- reverse neck tie, roll torso over.
counter- opponent doesn't allow you to smash down leg. club to the other side.
application- shoulder roll butterfly pass- opponent replaces, club the leg and pass again.
reminder for shoulder roll- once you jump, thrust shoulder down to straighten opponent's hook/drive across body
all moves must be done in context- need to combo moves together to really make them work.
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phil's class.
leg on shoulder pass-
reminder- grab lapel and draw opponent in, sprawl chest and keep head up, hips down. pressure should be on thigh.
counter to hand post-
1. knee under and over
2. knee beyond and over
3. hip wiggle
counters to foot hooking you
1. hand moves from pants to ankle- plant foot down
2. knee down on hook
negative side pass-
1. step 1 (far leg- legs together now), step 2 (near leg) over opponent's leg (keep underhook), over/under pass.
2. far leg knee slide through
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