Beginner class
1. KoS mount to Ezekiel
2. Bj Penn mount to cross collar choke
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Advanced
1. Wrist pin roll to crucifix/choke from back
2. Crucifix to shoulder roll reverse omoplata
3 wrist pin to back take
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-rolling loop choke
-reverse kesa to oziel choke- tricep trap,weave arm, thumb in collar, rotate pinky down, scoot hips back and choke
Monday, February 14, 2011
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