AM class-
rolling-
worked a lot from passing the guard and side control. was able to shut down the paragon guard (much different with a gi!) with kimuras. was able to test out some of the side control stuff to good effect.
PM class-
techniques-
-overhead butterfly sweep from standing
-baseball bat choke from KOS, baseball bat choke from KOS to N/S
-two KOS escapes- push foot to half guard, scissor underneath and roll
other techniques-
-counter to knee slide pass- get underhook as they pass, hit them with knee to butt to make them overshoot landing, take back or get the sweep.
-paragon half guard variation- stay tight, bridge and roll off back foot (trap over knee with front foot).
Wednesday, February 20, 2008
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