Some standing practice

AM class

techniques-

-double leg from standing- reaction and anticipation to opponent trying to grab gi

-double leg with leg trip- switch head and pass to side you tripped

-ankle pick from standing- pull across and drop knee closest to ankle

-tip- opponent grabs high on lapel- suddenly turn body and pull sleeve across, grab across back for the throw.

practicing a lot of takedowns for pan ams. not sure if i'll do it yet. i'll have to see how i feel once the deadline approaches.

rolling-

-counter to triangle defense with hand in armpit- get hips under, overhook arm, hit the arm lock

-review- elbows in when passing

-review- brabos from everywhere

-review- arm in guillotine, ten finger guillotine

-counter to leg on shoulder pass- leg below elbow, hook thigh. maybe attack the collar or some guillotines. prepare for them to switch sides or go over the leg.

-still practicing spider guard combos.