skip to main
|
skip to sidebar
Protect your neck
Thursday, April 17, 2008
quick workout
quick am workout
10-9-8-7-6-5-4-3-2-1
kb swings (35 lb)
(jumping) pullups (after the first 10)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
►
2012
(10)
►
July
(1)
►
June
(4)
►
April
(2)
►
March
(3)
►
2011
(100)
►
November
(3)
►
August
(5)
►
July
(9)
►
June
(10)
►
May
(9)
►
April
(17)
►
March
(12)
►
February
(16)
►
January
(19)
►
2010
(69)
►
December
(19)
►
November
(18)
►
October
(10)
►
September
(8)
►
April
(2)
►
March
(1)
►
February
(3)
►
January
(8)
►
2009
(120)
►
December
(12)
►
November
(7)
►
October
(7)
►
September
(4)
►
August
(7)
►
July
(11)
►
June
(9)
►
May
(8)
►
April
(13)
►
March
(20)
►
February
(11)
►
January
(11)
▼
2008
(222)
►
December
(8)
►
November
(12)
►
October
(7)
►
September
(8)
►
August
(19)
►
July
(22)
►
June
(32)
►
May
(25)
▼
April
(30)
Standup from this weekend
Scarfhold/headlock escapes
Toriani variations
Knee on stomach-escapes; attacks; transitions
Guillotine from double leg/counter
Side Control basics
Butterfly Pass (Jacare style)
The Next Stage- Side Mount Escapes
Guillotines
Yoga
The Terrible, No Good, Very Bad, Horrible Day!
quick workout
Break
Refocused
Short Term Memory
Frustration again
Omoplatas and counters
No gi butterfly, guillotines, arm drags, etc.
Vulnerability training
Thursday night rolling
Log splitter to knee slide, take back from side co...
Opening the guard from the knees
Floating ribs
More of the same from this morning
Back escapes, turtle roll
Standup, butterfly
Standing passes
Back stuff
Fundamentals
Seionage
►
March
(23)
►
February
(12)
►
January
(24)
►
2007
(179)
►
December
(22)
►
November
(28)
►
October
(68)
►
September
(32)
►
August
(4)
►
July
(1)
►
June
(6)
►
May
(1)
►
April
(3)
►
March
(6)
►
February
(3)
►
January
(5)
►
2006
(11)
►
December
(9)
►
November
(2)
No comments:
Post a Comment