sun-
kbs- 3 rds of (35 lb)
20x swings
20x lunges
10x deck squats
5x windmills
5x push press
mon-
100 pushups
100 situps
100 squats
40 pullups
tues- 3 rds of (26 lb)
20x swings
20x lunges
10x deck squats
10x windmills
10x push press
wed-
some bodyweight stuff? same as monday
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment