Triangle options

sh training

triangles

1. standard with arm across- finish by grabbing shin and knee, drive feet down to ground
2. arm on same side- pull head down with both hands, drive hips up
3. they post leg to stack- sweep and finish as they fall/on side

50/50 leglock series- entry from footlock x-guard- cross own leg over, pass their leg to other side. heel hooks galore.

rolling-

-guard is good. triangles are good. must work on transition to armlock from triangle
-top control is good
-brabos are good for no gi
-n/s guillotines are also good

-need to work on penetrating butterfly guard
-need to work on guillotine again