Stand Up
setups-
-hand fighting- 2 on 1, arm drag, etc.
-clinch basics- neck tie, etc.
takedowns-
-double leg
-single leg
-ankle pick
-fireman's carry
-duck under
-snap down
Guard
submissions-
-spinning armlock
-cross choke
-triangle choke
-omoplata
-kimura
-guillotine
-ezekiel
sweeps-
-pendulum
-scissor
-hip bump
-elevator
transitions-
-arm drag
Half Guard
-hip escape guard replace
Side Control Escapes
-hip escape to guard replace
-come to knees towards opponent
-bridge and roll
Mount Escapes
-foot drag
-upa
Passes
-toriani
-single leg on shoulder
-double under
-knee slide
-over/under pass
-kick back pass
Side Control attacks
positioning-
-finishing the pass- flattening opponent
-positions 1-4
-breaking arm posture
-controlling the head
-controlling the underhook
-countering hip escapes
-countering the bridge
-creating pressure
-flowing around opponent- hip switches
attacks-
-americana
-arm triangle
-straight arm lock
-kimura
-collar chokes
Mount Attacks
positioning-
-maintaining mount
-countering upa
-countering hip escape
-switching to knee on stomach/side control
attacks-
-cross collar choke
-spinning armlock
-ezekiel
-mounted triangle
Back Attacks
positioning-
-over/under grip
-placing hooks
attacks-
-RNC
-collar choke
-bow and arrow
Turtle Attacks
positioning-
-placing hooks
-preventing opponent from rolling
attacks-
-clock choke
Tuesday, May 6, 2008
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