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Protect your neck
Tuesday, June 17, 2008
am conditioning
10 laps in pool
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staying sharp
Dan Gable: Standing Position (Wrestling Essentials...
butterfly
Arm drag and RNC day
Randy Couture: Closing the Distance
Randy Couture- Clinch Takedowns: dominant positions
Randy Couture- Clinch Fighting
Dan Henderson: The Clinch
John Smith- set ups and tie ups: being effective f...
stepping up the intensity
sh butterfly, taking the back
brabo from side control
roll day
reminder to rest
kimura tricks (gimmicky)
am conditioning
conditioning this morning
GB butterfly sweeps/some good stand up tips
Butterfly sweeps
start of conditioning
Butterfly guard, darce
final seminar day
Sluggish roll day
Mount refreshers. Also some mini stand up break t...
Putting it together slowly
Ground fighting seminar
SH after-yoga class
Refreshers from Mike
Butterfly pass series
More rolling
Roll day
New Gracie Barra building!
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