butterfly

sh am class

yoga

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techniques-
-arm drag reps
-rock up to take back
-overhook bf sweep
-overhook bf sweep to overhook arm lock
-overhook bf sweep to head kimura to sweep

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rolling-

good-
-overall defense vs. mike. still got worked, but not as bad as normal. put up some counters to kimura, guillotine, and other things that normally wreck me.
-guard recovery vs. mike

to work on-
-take downs. feel much better than a few months ago, but have to continue to get better.