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Protect your neck
Monday, July 28, 2008
conditioning
been eating extremely clean.
jogged to the gym, did deadlifts, squats, and pullups. swam 10 laps, walked home.
was at weight after the workout. doing good!
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flowing
conditioning
knee on stomach
single leg details
cutting
steve and paul's blue belt test
Gracie Barra tv commercial day- 5 black belts on t...
quick training
scissor pass sequence, arm bar detail from side co...
guard openers
butterfly passes, triangle and arm triangle
uchi mata
wod
brabos
omoplatas, takedowns coming together more
Takedown class- double leg, sprawl, counters, and ...
de la riva sweeps
bag of tricks
guillotine series
SH rolling
saulo guard opener/leg on shoulder pass
neglected (but solid) half guard moves
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