SH rolling

sh training

rolling-

good-
-pressure on jonathan
-finally got butterfly to half guard pass

to work on-
-open guard setups- push with elbow, not arm (leaving arm open to underhooks)
-keep arm tight vs. underhooks/kimuras in open guard (x-guard mainly)

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stand up-

good-
-head control better
-defense decent

to work on-
-single leg control/finish
-more arm drags