The fires have kept me off the mat. The air quality is too bad to roll.
I decided to hit the gym as an alternative.
workout-
warmup-
100 pushups
100 situps
workout-
3 sets of 3x deadlifts- 135lbs
1 set of 10x deadlifts- 95 lbs
3 sets of 10x squats- 95 lbs
3 sets of 20x lunges- curl bar with 50lbs (dunno how much that is)
about 100 dips
30 pullups
10 L sit pullups
2 sets of 10x military press- 40 lbs
1 set of 10x military press- 50 lbs
cool down-
12 mins rows- 4000 meters
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment