key to pass- understanding the mechanics of the bottom defense, moves
determines how you pass the guard
inside passing- under the legs- single leg on shoulder
basic defense- weaving the legs back when they try and underhook
following them with the feet in hips
rigan- uses forearm to open knees- elbows inside their thighs
leg on shoulder pass- grabbing around the waistline
changing base once you pass
first reaction when you pass like this-
they use arms to push you
when they push, you go under their arms
if you go AGAINST the resistance, it does you no good
switching base and going under the arm KILLS their defense
switch to kesa gatame, then switch hips over the arms for side control
drills for inside passing
makes techniques come as an automatic reflex
when you pass, you let them replace and then start from open guard- pass other side
inside passing pt2- leg on shoulder with arm across grabbing shoulder
stack them more with this variation
use more pressure to get rignt angle
pass the guard and establish side control right away
breaking the turtle
from side of turtle- control over chin and lift leg
tilt towards head and then over
weave arm through legs to prevent them from coming to knees
other arm crossfaces
establish side control
inside passing combination
from single leg on shoulder, they come to knees and then roll back to guard
as you feel them rolling to counter the pass, you go AROUND them- continue spinning and then break the turtle down
putting it all together
review of positions
two leg pass variations
double underhooks
lock hands at waistline
they try to stretch and lift hips up
mobile- go to either side depending what they do
inside passing- using the head
double under pass
you can't clasp hands together
pin one leg down and step over with knee- block with shin
use your head/shoulder to drive the leg on shoulder to either side
they block with arms- you penetrate head and bump their arms out of the way with opposite shoulder
lots of pass options over that leg
you choose which way you like best- depends how they react
lots of options!
common reaction-once you step over, they push on your knee or shoulder, so you go around
you go around the leg- the block hip- use head and go around
go around the block
or throw your weight and break the block, depending how strong it is
v-pass
you pass the single leg- they weave leg and recover
you step over the leg and trap it, plant your head/shoulder
use underhook to pull yourself tighter
switch hips and clear the leg
they push, you switch your hips/change your base and penetrate deeper into side control
the tripod pressure
create angle with your hip- pressure on their stomach
use head and shoulder to pressure stomach
tripod up with legs and switch base
switch from underhooked leg to elbow blocking hip
they push into you, switch base under the arms, change to side control over arms
head around pass
common reaction- they push your shoulder, they throw leg up and around your head to block pass
raise your head to create leverage
switch hand to wrap leg, switch to pass other side
they turn, control around neck and arms, break turtle
you can also stop him rotating to knees by weaving your arm through legs
drills for inside pass
they make hips heavy when you try double underpass
explosively throw leg over
lots of space, they can replace guard
ankle swing pass
from open guard- feet in hips
like toriani pass
step out of range of feet, control legs and swing to one side
go to knee on stomach and then side control
lifting the ankle pass
like marcelo's open guard passes- stack them up
bring legs up and switch grip, push legs into stomach more
pressure with shins
control leg on shoulder
they put feet on hips, you open and start passing posture
spider guard pass
easy with no gi
step to side, sit on legs, slide over legs, change base and switch sides and come to establish side control with crossface
butterfly guard pass
push legs to inside legs w/hooks
sit
put them on back
lock hands together under butterfly hooks
lock hands, tighten elbows
use tripod pass- walk around and get beyond the legs with knee in hip
maintain hand lock until you feel safe to advance
change to elbow blocking hip, crossface
they push- you change base and slide under arms
more butterfly passing
if they try to pull butterfly/x-guard, you pinch knees together so they can't come under you
hands on shoulders, make them pull butterfly guard
flatten them and start to pass
bridge pass
from butterfly with them flat
head to opposite side you're passing
tripod up
hop and land in bridge, come back for side control
very good for lightweights
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VERY USEFUL STUFF!
Friday, October 12, 2007
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