Sunday, January 17, 2010

Marcelo stuff

Choking stuff-
-wedge wrist to Dan Severn
-turtle back take shoulder stuff head roll
-turtle sprawl to knee penetrate

leg step-
-quarter guard
-x guard to saulo pass
-cobrinha spider pass

underhook escape counter-
-step leg around head and take back

combo all together

Saturday, January 16, 2010

Gramby roll

Practice it.

Also remember to practice butterfly and x.

Thursday, January 14, 2010

Superfights

Had a blast rolling tonight. Almost forgot how much I love this sport!

Tuesday, January 12, 2010

S mount escape to footlock x to vieira pass

Lots of mount escapes, but this was a good sticking point.

Sunday, January 10, 2010

No gi

X guard entry to sweep.
Vieira passing series.

"jiu jitsu is a series of specific movements performed at the precise time."
or something like that

BJ Penn passing

Saturday, January 9, 2010

Fine tuning

Work on-
reverse dlr- develop A game moves

spider- skip hips under

Saturday, January 2, 2010

Lapel passing

Look into lapel and pants grip.

X pass
rev dlr pass
wheel
toriani variation


Mid range idea- force butterfly and look to vieira pass