Sunday, January 17, 2010

Marcelo stuff

Choking stuff-
-wedge wrist to Dan Severn
-turtle back take shoulder stuff head roll
-turtle sprawl to knee penetrate

leg step-
-quarter guard
-x guard to saulo pass
-cobrinha spider pass

underhook escape counter-
-step leg around head and take back

combo all together

Saturday, January 16, 2010

Gramby roll

Practice it.

Also remember to practice butterfly and x.

Thursday, January 14, 2010


Had a blast rolling tonight. Almost forgot how much I love this sport!

Tuesday, January 12, 2010

S mount escape to footlock x to vieira pass

Lots of mount escapes, but this was a good sticking point.

Sunday, January 10, 2010

No gi

X guard entry to sweep.
Vieira passing series.

"jiu jitsu is a series of specific movements performed at the precise time."
or something like that

BJ Penn passing

Saturday, January 9, 2010

Fine tuning

Work on-
reverse dlr- develop A game moves

spider- skip hips under

Saturday, January 2, 2010

Lapel passing

Look into lapel and pants grip.

X pass
rev dlr pass
toriani variation

Mid range idea- force butterfly and look to vieira pass