Saturday, October 31, 2009

more things

reverse dlr options
-frazatto sweep
-spin underneath
-spin underneath to rev DLR spider sweep
-frazatto shoulder roll sweep


cobrinha spider guard

from opponent kneeling-
-attack omoplatas, lassos

from opponent standing-
-attack elevators to make them step and then attack legs


over/under detail
-shuffle to the side and then backstep

passing butterfly
-shuffle to side and hip switch

Monday, October 26, 2009

to develop....

-knot pass series (and everything leading up to it)
-nivaldo pass

-taking the back off the pass

-reverse DLR- frazatto sweep
-DLR series- taking the back off the belt grab (remember leg push)
-mendes double guard pull back take
-frazzato reverse DLR/spider
-cobrinha spider series- especially tomo nage
-sit-up guard

Saturday, October 24, 2009

the real return

was sick for the past 10 days.

felt good rolling today.

things to work on-

-mendes passing series
-deep half passing
-2 on 1 passing
-leo vieira passing

-reverse DLR
-helicopter series

Sunday, October 11, 2009

no gi comeback

felt good with no gi today.

things to look for-

-guillotine openings
-leglock flow
-x-guard entries and finishes

Saturday, October 10, 2009


rolled twice. won one, lost the other (which was easily winnable).

i was in kill situations multiple times, but my cardio was shot. oh well. just wanted to get back in the mix and re-motivate myself.

things to work on-

-dlr game
-reverse dlr game
-cobrinha moves
-mendes moves
-frazzato moves

-nivaldo pass
-vieira pass
-deep half

Monday, October 5, 2009


feeling very frustrated with my training lately. i feel like i'm regressing.

things to work on-

-mendes double guard pull spin underneath
-frazzato rev. dlr sweep
-cobrinha overhead spider sweep
-sit up guard

no gi-
-heelhooks, leglocks
-not getting guillotined.

Thursday, October 1, 2009

no gi return

rolled no gi for the first time in months.

gotta get back in the flow. i'm not as fluid with transitions due to time off.

gotta remember-

-butterfly guard/arm drag/x-guard/footlock x/marcelo game
-deep half

-leo passing series