Wednesday, February 17, 2010

Jeff Baldwin

Hand in collar
get on top
timing and reactions

Monday, February 8, 2010

Braulio Estima seminar

Closed guard
tail game
lots more

Wednesday, February 3, 2010


Knee slide
toreando- vieira style
knee on shoulder
double unders
hip flip

felt good to roll after a 10 day hiatus. Will ramp up training soon.