Friday, March 23, 2012

dlr passes

leg weave with lapel grip.

1. strips-

bottom tail strip

own lapel/wrist strip

2. GM underpass-

lunge out to side, use hand to free hook, dive to double unders on single side. grab arm/lapel. knee to mat. collar/ back of pants grip. forward pressure - throw legs to other side and sprawl for the pass.

3. RM variation-

can't stack

lift shoulder off mat with arm, post hand, hips on mat below arm, come to n/s triangle.

4. AG continuation-

flow to other side for crucifix.

5. CC variation

opposite lapel grip- feed to pistol grip with cross arm. pants grip to super stack. hand on mat, thread leg, pull on top of you, kick hook out and take the back.

can also hit leg drag off of this.


50 passes

they pull- push knee- put hooks and extend to leg drag.

footlock grip
lapel grip


connectors- berimbolo / 50 leg positioning


AG toreando-

walk back into hips and smash knees down if they have the sleeve grip. leg drag position.

Tuesday, March 20, 2012


50 pass

stand and swim under leg
pin toes to mat
knee down and forward
shin over leg
slide knee out to leg drag


dlr omoplata

inward knee pressure
knee and shin inside
kick through for omoplata

Monday, March 19, 2012



-double pant grip toreando leg drag
-r. dlr knee slice to leg drag
-r dlr long step
-r dlr long step to back side pass leg drag
-belt leg windshield wipe
-dlr windshield wipe
-dlr windshield wipe to ezekiel finish


-collar break to sprawl reset. double leg control.
-change position and create chaos for them. backside pass or frontside pass.

-put legs in lap vs. sleeve grip pass counter

-leandro lo toreando walk around to opposite side shuck vs. hip escape reaction