Frazatto passing

Look into frazatto passing.
Leg trapping pressure toriani

Cobrinha spider armlock

Look into setups and combos

More tinkering

Dlr fundamentals
back take
spin move

omoplata stuff
brabo
upside down brabo?

Langhi x pull from spider
romulo spider x
langhi one leg steering wheel

butterfly distancing

My gi habits are starting to influence my no gi game. Gotta work on-

-sitting up
-distancing
-hand fighting
-shooting to x

Dlr to shin guard to footlock x.

Same setup to x slide.

Remember hand and foot positioning.

Training

Going to step up with conditioning. Work has left me with reduced endurance.

Cobrinha

The seminar was phenomenal. Notes possibly coming soon.

New stuff to tweak immediately-
passing
dlr
sit up
inverted
helicopter
spider
back
brabo
knee slide
tomo nage
omoplata
etc