Passes

Knee slide
toreando- vieira style
knee on shoulder
double unders
hip flip
103

felt good to roll after a 10 day hiatus. Will ramp up training soon.

Marcelo stuff

Choking stuff-
-wedge wrist to Dan Severn
-turtle back take shoulder stuff head roll
-turtle sprawl to knee penetrate

leg step-
-quarter guard
-x guard to saulo pass
-cobrinha spider pass

underhook escape counter-
-step leg around head and take back

combo all together

Gramby roll

Practice it.

Also remember to practice butterfly and x.

Superfights

Had a blast rolling tonight. Almost forgot how much I love this sport!

S mount escape to footlock x to vieira pass

Lots of mount escapes, but this was a good sticking point.

No gi

X guard entry to sweep.
Vieira passing series.

"jiu jitsu is a series of specific movements performed at the precise time."
or something like that

BJ Penn passing