Butterfly guard with gi/boxing fundamentals

-overhook sweep to collar choke
-they adjust and come to opposite side from #1- drive forearm in throat and sweep to other side, finish choke
-they block choke with arm. stuff head with elbow, sweep over (3/4 wrestling move)
-they try to circle arm out out of overhook. catch wrist, arm drag and take back

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other tidbits-
-"coffee grinder" to open up other hook from turtle
-power half to bring over and control

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wrestling/judo-
-snap down and change levels, use to attack legs
-more confidence with shooting in, penetration
-persistence with takedowns

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boxing stuff!
-stance
-4 blocks- left hand blocks hook and straight, right hand catches jab and hook. defensive zone!
-footwork
-snap with jab- come straight with punch
-throw cross straight across, use shoulder to block

practice in the mirror