Friday, March 13, 2009

leg lasso/helicopter sweep

more details-

-de la riva- leg lasso omoplata sweep- insert leg lasso as deep as possible before sweep?
-leg lasso to omoplata sub- switch grips, open elbow, switch to omoplata
-helicopter sweep- hand goes to same side as bottom leg as you spin underneath
-helicopter sweep off guard pass
-helicopter sweep to knee bar
-spin drill

-deep half- front instep sweep- rock and sweep immediately. no more hanging out

-braulio de la riva sweep; helicopter armbar

-inverted de la riva entry/sweep

mindblowing!

No comments: