Ramon Lemos Seminar

great seminar today.

-passing 50/50-
nearside sleeve grip, trapped foot in armpit. sit on instep, control other sleeve, kick foot to other side. hips forward pinch knees, double unders, sprawl/pass.
*lean getting up, straight spider in bicep, double sleeve control (possible spider/50 counter)

-#2 pass
from footlock control- double sleeve grip- stand up, pop hips, open lock, angle out, push leg open (2 hands), control pants sleeve, backstep, pass leg low and pass.

subs-
choke defense- block choke with 2 hands, trap arm, pendulum sweep and throw leg over. armlock with opponents arm resting on their own leg. (seems low %, use to sweep and regroup)

sub 2-
from opponent grabbing collar- telephone armlock. foot over face for more leverage.

hand on hip pass-
flat=dead. sit up immediately. track with upper body.
1. arm drag (arm gets stuck often. could use to create chaos and recenter).
2. crossface arm spin under/chinstrap/arm drag/kimura-ish move. control wrist and tricep like arm drag, use their momentum to spin underneath and come out on top. if they base, use to recenter. also similar sweep from half guard.

over/under pass counter.
push shoulder, pull tricep, kick leg through--> drive opponent sideways with shoulder/tricep and hip out. take back. should be one fluid move.

if they base or put weight down on you, counter by rolling them the other way. use momentum against them.

half guard-
never let them hug your head

block shoulder, heels to butt, bridge (pendulum hip bump)

if they base, back door (leite series)

must scoot up to put in hook- you will end up too low.

50/50 sweep if they are using saulo pass- exaggerated lean.
with free leg- push on own ankle through to their hip. topple base and re-sweep.