Friday, March 23, 2012

dlr passes

leg weave with lapel grip.

1. strips-

bottom tail strip

own lapel/wrist strip

2. GM underpass-

lunge out to side, use hand to free hook, dive to double unders on single side. grab arm/lapel. knee to mat. collar/ back of pants grip. forward pressure - throw legs to other side and sprawl for the pass.

3. RM variation-

can't stack

lift shoulder off mat with arm, post hand, hips on mat below arm, come to n/s triangle.

4. AG continuation-

flow to other side for crucifix.

5. CC variation

opposite lapel grip- feed to pistol grip with cross arm. pants grip to super stack. hand on mat, thread leg, pull on top of you, kick hook out and take the back.

can also hit leg drag off of this.

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50 passes

they pull- push knee- put hooks and extend to leg drag.

50
footlock grip
lapel grip

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connectors- berimbolo / 50 leg positioning

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AG toreando-

walk back into hips and smash knees down if they have the sleeve grip. leg drag position.

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