Monday, December 22, 2008

Arm locks

1. spinning arm lock
2. they stack, you tip towards shoulder, finish the lock
3. the pull arm out, you control opposite elbow, switch to triangle.

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after class-

omoplata counters-
1. roll to side control (give up sweep)
2. post hand, post foot, put them on back, knee on ribs, straighten arm and stand up, shake off
3. sideways roll to immediate pass

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focus-

1. tight pressure passing
2. loose, constant movement

seemingly paradoxical, but this is the key to my success. controlling, tight game with the option of transition madness.

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