Monday, January 12, 2009

Marvel vs. Capcom drill (jiu jitsu gauntlet)

drill-

number trainees off #1 to whatever

#1 rolls with everyone for one minute. after a person stops, pause, keep the same position, and continue. for example, if you left off with the person in a triangle, you restart with the new person in that same position.

continue with each person until every person has gone through the gauntlet.

very excellent drill for increasing the pace and getting in an "attack" frame of mind.

i was able to throw up plenty of RNCs, guillotines, darces, triangles, and other attacks tonight.

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