skip to main
|
skip to sidebar
Protect your neck
Monday, December 21, 2009
Closed guard
Drilled closed guard. Have to eventually reintegrate.
Spider- use in transition, but not as default.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
►
2012
(10)
►
July
(1)
►
June
(4)
►
April
(2)
►
March
(3)
►
2011
(100)
►
November
(3)
►
August
(5)
►
July
(9)
►
June
(10)
►
May
(9)
►
April
(17)
►
March
(12)
►
February
(16)
►
January
(19)
►
2010
(69)
►
December
(19)
►
November
(18)
►
October
(10)
►
September
(8)
►
April
(2)
►
March
(1)
►
February
(3)
►
January
(8)
▼
2009
(120)
▼
December
(12)
Goals 2010
insights
open guard passing
Rev dlr
Closed guard
Frazatto passing
Cobrinha spider armlock
More tinkering
butterfly distancing
Dlr to shin guard to footlock x. Same setup to x s...
Training
Cobrinha
►
November
(7)
►
October
(7)
►
September
(4)
►
August
(7)
►
July
(11)
►
June
(9)
►
May
(8)
►
April
(13)
►
March
(20)
►
February
(11)
►
January
(11)
►
2008
(222)
►
December
(8)
►
November
(12)
►
October
(7)
►
September
(8)
►
August
(19)
►
July
(22)
►
June
(32)
►
May
(25)
►
April
(30)
►
March
(23)
►
February
(12)
►
January
(24)
►
2007
(179)
►
December
(22)
►
November
(28)
►
October
(68)
►
September
(32)
►
August
(4)
►
July
(1)
►
June
(6)
►
May
(1)
►
April
(3)
►
March
(6)
►
February
(3)
►
January
(5)
►
2006
(11)
►
December
(9)
►
November
(2)
No comments:
Post a Comment