Monday, December 28, 2009


marcelo pass-
101 with deep underhook/head control. push off like runner's stance. shamu sprawl. watch trap and roll. lunge into it.

omoplata/tomo nage/collar drag/hip pocket omoplata/single leg/ankle pick/etc etc

2 on 1-
hip pocket omoplata/sit up 2 on 1 drag

general-sweep/attack rather than just sweep. cautious guard passing. awareness up. boxer mindstate- jab and feel out rather than ko punch all the time.

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